The Journal

Why 6am Is the Best Time to Walk in Singapore (And How to Actually Make It Stick)
The heat, the crowds, and the noise all come later. Here is the case for moving your walk to first thing in the morning, and the simplest way to make... Read more...
Lower Body Strength After 55: What We Learned from Training a 60-Year-Old
Legs that can carry you for 6km do not appear by accident. Here is what John's training taught us about building lower body strength in your sixties, without a complicated... Read more...
What Your Shoes Are Actually Doing to Your Hips and Back
Most people underestimate how much their footwear affects their joints. Here is what to actually look for in a walking shoe, without the jargon. Read more...
The 7 Best Flat Walks in Singapore for a Proper Workout
Looking for flat, scenic walking routes in Singapore? Here are 7 routes perfect for a daily walking workout, from Bedok Reservoir to the Rail Corridor. Read more...